About Me
I believe that with compassion, curiosity, and the right support, people have the capacity to create meaningful change in their lives.
Over the years, I’ve had the privilege of working in a range of clinical, leadership, training, and supervisory roles within addiction and mental health services. Alongside supporting clients, I’ve trained and mentored colleagues, supervised students and developing practitioners, and contributed to workforce development. These experiences have given me a broad understanding of the challenges people face and strengthened my belief that people have the capacity to grow, adapt, and create more fulfilling lives.
I know that reaching out for support isn’t always easy. My approach is warm, genuine, and grounded in respect for each person’s individual experiences. I take the time to get to know you as a person, creating a space where you feel comfortable, heard, and accepted. I believe trust and connection are important foundations for meaningful counselling.
Outside of counselling, I’m a wife, mother, and stepmother to three adult daughters. Animals have always been an important part of my life, and I enjoy spending time in nature. I also love cooking and experimenting with new recipes. These simple things help me stay grounded and remind me of the importance of balance, connection, and finding joy in everyday life.
If you’re considering counselling, I welcome the opportunity to walk alongside you as you work towards the changes you’d like to make.
My Approach
I believe counselling is most effective when you feel safe, respected, and genuinely heard. A strong therapeutic relationship provides the foundation for meaningful work, allowing you to explore your experiences openly and at your own pace.
Every person brings their own experiences, strengths, and challenges, so I don’t believe in a one-size-fits-all approach. I work collaboratively with you to better understand what is happening in your life, explore new perspectives, and develop practical strategies that support your goals and wellbeing.
My work is grounded in evidence-based practice and informed by ongoing professional development and reflective practice. I draw on a range of therapeutic approaches, selecting those that best support your individual needs. These include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT)-informed practice, Dialectical Behaviour Therapy (DBT)-informed practice, Motivational Interviewing, mindfulness-based approaches, and person-centred counselling.
My aim is to help you develop practical skills and insights that you can continue using long after our counselling sessions have ended, supporting ongoing wellbeing and resilience in everyday life.
